Aug 25, 2022
Living a thoughtful life as a high performance coach, engineer and athlete - that is Dr. Sasha Gollish, world masters record holder. On the Trillium Running Podcast with host John Shep, we learn about the head, heart and body elements that keep her passionate and achieving on the road and track.
Find her on Instagram...
Aug 18, 2022
What do you do when the pandemic got you down? Start a race company of course! This week on the Trillium Running Podcast, host John Shep speaks with Persistence Racing Race Director Neil McKay about just that(!), and about what inspires him to run and race direct. We recap his second race, London's Persistence...
Aug 11, 2022
We did a thing! Our host John Shep is an official 100 Mile Finisher! Join him and Happy Trails Racing Race Director Jeff Rowthorn as they recap the Tally in the Valley races, appreciate the people that made this all possible and share in learnings that can be applied to any race distance.
Happy Trails Racing:...
Aug 4, 2022
Kelly Foss is the Race Director and Director of Events for the Constantine Yorkville Run, which over 12 years has raised over $3.8 million for 30+ local Toronto charities. On the Trillium Running Podcast, we speak to her about the September 11, 2022 event, the wonderful charities that it supports and what it takes to...