Sep 29, 2022
"I run, but I am not a runner" - Kristen Chalmers, running coach and owner of Soul Runners, and our host John Shep dissect this concept and how runners of all abiliites can embrace their identity as a RUNNER. It also is a chance to meet a wonderful, community-focused coach who embraces her identity as a business owner,...
Sep 22, 2022
Trent University lent the Trillium Running Podcast one of their up-and-coming graduate students, Eric Samtleben, to discuss the power of emotional intelligence and resilience in running performance. Eric and host John Shep discuss his personal running story (it's a doozy!) and how it led him into his current...
Sep 15, 2022
Enjoy our Q&A with Sierra and Kyle from JM Nutrition on this week's episode of the Trillium Running Podcast. We explore nutrition for 5k, 10k, marathon and ultrarunners, along with specific considerations for salty runners, masters athletes and vegans like host John Shep!
Sep 8, 2022
Chris Balenstrini is one of the best up and coming trail and mountain athletes that London, Ontario and Canada has to offer. His life is full with love, medical school, running and coaching. Find out what makes him tick on this week's episode of the Trillium Running Podcast.
Find Chris Balenstrini on Instagram.
Sep 1, 2022
We are overjoyed to highlight the wonderful Andrea Haefale, who is promoting the running community for those of all abilities through her efforts as an educator, advocate and most of all, parent, as the Mom Behind the Label. We discuss her work with the Canada Running Series, OPHEA and Holland Bloorview Hospital,...