Jul 27, 2023
On our Mount Rushmore of running podcast guests is Alex Hutchinson. The author and award winning journalist speaks wtih host John Shep on this week's episode of the Trillium Running Podcast about enduring messages of his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance on its...
Jul 20, 2023
We are alive, we are running! Wallace Wong, the Six Pack Chef of
Top Chef Canada fame and new Guinness World Record holder, joins us
on the Trillium Running Podcast to run through his life and
accomplishments, along with some practical tips for staying healthy
and balanced as foodie runners.
Connect with Wallace on...
Jul 13, 2023
Let's take a stroll with two-time Olympian Evan Dunfee and author Noel Paine along their racewalking journeys. How can racewalking be a part of your road and trail running experiences? We find out from them on this episode of the Trillium Running Podcast.
Jul 6, 2023
Our guest says it well: running is good for the brain, bad for the legs! John Spanninga is an amputee runner who crossed paths with our host John Shep at the 2023 Sulphur Springs Trail Race. On this week's podcast, they talk about John's journey to that race along with his future trails, including this weekend's Summit...