Dec 25, 2025
Are you ready to test your limits right here in Ontario? Prepare for the ultimate test of endurance! We are joined by Race Director Eric D'Arcy of Crazy Cat Adventures to unveil The Ribbon 200—a grueling new ultra-challenge launching in June 2026. This isn't just a race; it is a wilderness odyssey featuring Ontario’s...
Dec 18, 2025
"Gratitude is what drives me."
This week, we are joined by Jovica Savic (Yatzi) to discuss his
incredible journey from fleeing war in the former Yugoslavia to
becoming a pillar of the Kitchener-Waterloo running community.
What makes you lace up your shoes? For Yatzi, the answer went far
beyond fitness—it became about...
Dec 11, 2025
What happens when a casual 10K bet
among friends turns into a complete lifestyle overhaul? On this
episode of the Athletics Ontario Running Podcast, host John Shep
sits down with Andrew Kim from Runners' Choice Waterloo to trace
his incredible journey.
From his first strides in 2020 to shedding weight and...
Dec 4, 2025
What does it take to turn a lifetime
of running into a thriving business?
This week on the Athletics Ontario Running Podcast, we are joined
by the dynamic duo, Kim and Michelle Krezonoski. From their roots
in Northern Ontario to the streets of the 2024 Boston Marathon, the
sisters share how they’ve evolved from...
Nov 27, 2025
"I stopped trying to prove them
wrong, and started trying to prove myself right."
Lanni Marchant’s athletic evolution is nothing short of inspiring.
In this 200th episode of the Athletics Ontario Running Podcast, the
Rio 2016 Olympian and one of Canada's fastest women gets vulnerable
about the reality of professional...