Jan 29, 2026
How do you transition from a casual
runner to a professional powerhouse? This week, we sit down with
elite Canadian ultrarunner Jazmine Lowther to discuss her rapid
ascent in the trail world and the philosophy that keeps her
moving.
Jazmine dives into the "art" of training, explaining why structured
data must coexist...
Jan 22, 2026
What happens when the universe rewards a leap of faith? In this episode, we sit down with Scott Devenport, whose journey from quitting smoking to conquering 200-mile peaks is a testament to the transformative power of the trails. Scott doesn’t just run; he lives it—maintaining a legendary "run streak" of at least...
Jan 15, 2026
"It’s not about how fast you’re
going; it’s about who you’re moving with."
In a world where running is often measured by PBs, carbon plates,
and brand deals, Colin Strickland is doing something radically
different. This week, we sit down with the founder of the Corners
Run Crew in St. Catharines to talk about...
Jan 8, 2026
What does it actually mean to be
"unstoppable"? According to elite runner and coach Dr. Sasha
Gollish, it isn't about never failing—it’s about having the mental
toolkit to keep moving forward.
In this episode, Sasha joins us to dive into her innovative new
project, Unstoppable. Part mental performance journal,
part...
Jan 1, 2026
New Year, new parenting goals? You’re not alone. This week on the Athletics Ontario Running Podcast, our host John Shep kicks off the episode by sharing his own resolution to become a more self-aware parent—setting the stage for a deep dive with renowned expert Jennifer Kolari, founder of...