Nov 13, 2025
In this powerful episode, we
interview Jessica Nguyen, founder of the Girls Just Wanna Run Club
in Newmarket, about building community and protecting your
peace.
Jessica shares her game-changing philosophy: "Don't Spiral,
Evolve." Hear how she pulled herself out of a "dark time" by
prioritizing service and giving herself grace for her evolving
passions. For her, running is spiritual meditation—a crucial time
to "let go" of stress and be present. As a dedicated leader,
Jessica stresses that you cannot pour from an empty cup. She lives
by the mantra: "If you are going to push really hard, you better
recover even harder." Learn her practical boundary tools to avoid
burnout.
The Girls Just Wanna Run Club provides a vital, inclusive,
women-only safe space for "all paces." Jessica explains its
significance: members feel empowered to show up as they are, free
from the harassment and judgment that often plagues women running
alone.
Tune in for the inspiration you need to run your way, set your
boundaries, and find your community.
Learn more about Jessica at: https://www.instagram.com/thisisreallyjessica/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership