Jan 1, 2026
New Year, new parenting goals? You’re
not alone. This week on the Athletics Ontario Running Podcast, our
host John Shep kicks off the episode by sharing his own resolution
to become a more self-aware parent—setting the stage for a deep
dive with renowned expert Jennifer Kolari, founder of Connected
Parenting.
Jennifer starts by swapping her therapist chair for running shoes,
revealing how she uses running as a solitary, meditative form of
self-care to recharge in nature. The conversation then shifts to
the specific challenges faced by runner-parents, answering listener
questions on:
- The "Substitute Frontal Lobe": Understanding your vital role in
helping children regulate their emotions.
- Commitment vs. Quitting: Strategies for when your child wants to
drop a sport or activity.
- The Digital Battleground: Managing screen time, video games, and
parenting in the digital age.
We wrap up with practical, permission-giving advice for busy
parents on how to prioritize their own training without the guilt.
Whether you are logging miles or managing meltdowns, this episode
is your toolkit for a more connected family life.
Learn more about Connected Parenting at: https://www.instagram.com/jenniferkolari/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership
Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/