Feb 5, 2026
What does it take to run across the
second-largest country on earth?
This week on the Athletics Ontario Running Podcast, we’re joined by
Ryan Keeping, the former construction worker who completed a
staggering 98-day journey across Canada. Ryan opens up about the
reality of averaging 75km daily and why he’s dedicated his life to
a mission much bigger than himself.
Inside the episode:
- The "Stubborn" Mindset: From physical labor to elite
endurance—how Ryan developed the mental grit to survive 99 days on
the road.
- The Heart of the Run: Honoring the legacy of Terry Fox and
raising vital funds for the Heart and Stroke Foundation.
- The Ultimate Pit Crew: Why family support was the secret weapon
for his expeditions in Canada and Iceland.
- Going Pro: A look at his shift toward professional
ultra-marathons, starting with a 300-mile race in Arizona.
- The Unfiltered Truth: Ryan gets transparent about the financial
struggles and the physical dedication needed to chase a career in
extreme sports.
Join us for an inspiring look at what happens when an ordinary
person decides to do something extraordinary to inspire a new
generation.
Learn more about Ryan at: https://www.instagram.com/ryan.keeping/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership
Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/