May 21, 2026
Ever wonder what happens when a
runner decides to make fitness fun for the whole family? Meet Lily
Wu, the visionary behind Dino Run, an Ontario racing series where
kids trade boring laps for immersive dinosaur chases and
interactive medals.
In this high-energy episode, Lily reveals how she scaled a simple
family idea into a province-wide movement while sharing her
in-the-trenches secrets for balancing elite training with the
beautiful chaos of parenthood. Dino Run is a mission to foster
lifelong health by creating joyful athletic memories that last a
lifetime.
Grab your sneakers—it’s time to roar!
Learn more about Dino Run at: https://www.instagram.com/dinorun.to/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership
Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/